4 ways to create a healthy work-life balance

Stress at work, a busy family, relationships, parents....sometimes life can be full on! Learn strategies for work-life balance and create a happier, free flowing rhythm in your life... Free Printables and exercises on: https://goo.gl/pEkIJ0 Follow us for more videos from our Bounce Back Series. Presented by Maike Stolte from INBODY Coaching & Bodywork, Barcelona (Spain). How do you manage to balance work and wellbeing? Are you answering emails and phone calls whilst on vacation? It turns out that the majority of us suffer from sleep deprivation and let the border between work and personal life get dangerously blurred. This situation calls for extra care. Find out in this video how you can create a healthy work/life integration. Number one, be picky. Trying to do it all? At times it’s difficult to say no to all of the requests that hit us on a daily basis. Whether they’re social, or work obligations. So be picky, separate the wheat from the chaff. And only dedicate time to what’s