5 steps to manage stress

Let’s face it, stress is part of everyone’s life. Would you like to know how to manage stress, and improve your wellbeing? Free Printables and exercises on: https://goo.gl/pEkIJ0 Follow us for more videos from our Bounce Back Series. Presented by Maike Stolte from INBODY Coaching & Bodywork, Barcelona (Spain). Transcript: Let’s face it, stress is part of everyone’s life. Would you like to know how to manage stress, and improve your wellbeing? Watch this video and learn five ways on how to reduce tension, improve concentration, and gain peace of mind. When you tip over the balance between what you “can” do and what is asked of you, your brain and body systems have to work extra hard to keep up. Short-term stress is not always negative and can help you grow beyond your comfort zone, but being under constant strain for a longer period can have severe side effects - such as insomnia, moodiness, lack of concentration and memory loss.In fact, neuroscience says, stress makes you stupi